List: Health | Curated by Atibhi Agrawal | Medium

Oct 11, 2021

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Health

Kaki Okumura

How Your Health Changes at 14000 Steps a Day versus 7000 Steps a Day

A lesson on how to meet the healthiest version of yourself

Oct 7, 2021

How Your Health Changes at 14000 Steps a Day versus 7000 Steps a Day

Oct 7, 2021

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In

In Fitness And In Health

by

Neeramitra Reddy

4 Ugly Weight Loss Truths I Desperately Want People to Know

I am tired of all the misinformation and pseudoscience

Jul 27, 2021

4 Ugly Weight Loss Truths I Desperately Want People to Know

Jul 27, 2021

In

In Fitness And In Health

by

Ashley Richmond

3 Simple Things You Can Do Each Day to Increase Fat Loss

It’s not about calories in vs. calories out.

Jun 24, 2021

3 Simple Things You Can Do Each Day to Increase Fat Loss

Jun 24, 2021

Zita Fontaine

7 Ugly Truths of Becoming Skinny After Being Fat

I lost 70+ lbs, it’s great, but it’s not all that glamorous

Mar 29, 2021

7 Ugly Truths of Becoming Skinny After Being Fat

Mar 29, 2021

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In

ILLUMINATION

by

Tom C

How To Be Noticeably Leaner in 30 Days

Three basics that will make a huge difference.

Aug 4, 2021

How To Be Noticeably Leaner in 30 Days

Aug 4, 2021

In

Better Humans

by

Michelle Loucadoux

This Binary Idea Fixed My Bad Eating Habits (so far)

Hint: You never get a biological free ride

Oct 2, 2021

Split photo — one side says help and has a photo of green juice and the other says hurt and has a photo of a burger

Oct 2, 2021

In

Wholistique

by

Neeramitra Reddy

The 6 Best Things I’ve Ever Done for My Mental Health

Two of these take just a few minutes each to do

Oct 5, 2021

A happy man in a denim jacket playing his guitar in lush fields

Oct 5, 2021

Atibhi Agrawal
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